Stress-Proof Your LIFE

Stress | Confidence | Weight Loss | Relating | Workplace Bullying

Nurses and Midwives SAVE 40% more info...

Improve your own inner stress-resistance

"As an experienced midwife, I found that I was unable to control the stress
that was building up in my life. Working with Ruth as coach,
my stress level was down by 80% in just over two months!
Everything is back in perspective, and I am beginning to enjoy my life again."

Jacqui, Midwife, UK

do you feel you can't control the stress building up in your life?
do you often feel tense? overwhelmed? unable to cope?
would you like to feel calm, relaxed and on top of your game again?

Take action NOW, to gain control of your life....

Stress-Proof Your LIFE Coaching Program

There are internal and external factors that contribute to stress. While the external factors (things happening outside of us) may be beyond our control, the internal factors (our inner thoughts, reactions and responses) can come under our control, with practice.

What is stress?

'Stress' is a label we give to a group of feelings. We could be forgiven for thinking that stress comes from outside of us, and our over-busy lifestyles. But in fact, our experience of stress is not caused by what is happening, it is caused by our own thoughts and reactions to what is happening.

Having said that, prolonged stress still has very real and serious effects on our body: stress is associated with diseases such as high blood pressure, anxiety, PTSD and irritable bowel syndrome - just to name a few! So it is worthy of our attention.

How stressed are you?
Find out with this free online stress-test

What can I do about it?

Because there is a strong mind-body connection, there is alot you can do to reduce your experience of stress, by working on your own mind. The antidote to dis-ease is to live with more ease.

Change your thoughts and behavior,
and your whole experience will be different.

The 'Stress-Proof Your Life' coaching program supports you in changing your old habitual ways of reacting to external events. When you begin responding differently in stressful situations, you cope better, feel more relaxed, and reduce the effects of stress on your body. Simple techniques, such as the Laura Mitchell Relaxation technique, used every day, begin to make a profound difference.

Try the Laura Mitchell Relaxation Technique

Coaching isn't about giving you more to do...
it is about making small changes here and there,
that will have a profound effect
by releasing tension and bringing
more relaxation into your life.

How does it work?

The coaching process supports you in understanding your habitual patterns (thoughts and reactions) and helps you to make simple, yet powerful, changes in how you react and respond to stressful events. This has a positive effect by easing tension and reducing the stress in your life.

It helps you to look at your inner reactions and responses, and identify what you could change to make a significant difference in your life.

We all have inner 'gremlins' that we wrestle with from time to time and while it's true that we have to solve these issues for ourselves, we don't need to do it alone.

Through a process of exploring your own thinking patterns, you can identify where you lose your power and change long-standing patterns of disempowerment. This enables you to reclaim your power, feel more balanced, in control of your life, feel calmer, more confident, more clear and focused.

You may well be clearer, more focused and perform better in work, but more importantly you will feel better and be less at risk of developing stress-related diseases!

Stress-Proof Your LIFE Coaching Program

For more information read Coaching - Frequently Asked Questions

Are you ready to Stress Proof Your LIFE?

TRY IT NOW...

Ruth is offering one free complimentary coaching session
so that you can see how it works for yourself! There is no catch.
To arrange your one-time complimentary consultation just email Ruth@dreamcoach.co.uk
(subject to availability)

Stress-Proof your LIFE
1:1 Coaching Program

This six month program supports you as you make important changes and then integrate those changes into your life. 6 months allows you to synthesize knowledge, understand, apply and see the results of the changes you are making. You develop a deeper understanding of yourself, your habitual reactions, and you acquire the skills to make lasting change in your life, resulting in a simpler life with much less stress.

expert coaching tailored to your specific needs and requirements
training in mindfulness techniques
3 one to one (1:1) coaching calls with your personal coach every month, for six months.
continous support by e-mail and text (SMS) throughout the 6 months
full training in the fundamentals of stress-proofing, with expert tips, tools and techniques and full support to help you apply these principles in your daily life

1. Choose a payment option below and make your payment
2. Ruth will then connect with you directly to schedule your monthly coaching calls
...it's that easy!

Choose from the easy payment options below
(also see Special Offers)

British Pounds Monthly Payments: £180 per month for six months	US Dollars Monthly Payments: $288 per month for six months

Weekly Payments: £44 per week for 25 weeks	Weekly Payments: $70 per week for 25 weeks

SPECIAL OFFERS
SAVE £180	SAVE $288
Pay £900 in advance and save £180 off the total cost of £1080	Pay $1440 in advance and save $288 off the total cost of $1728

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dreamcoach.co.uk - Change your mind, change your LIFE