| "It is not enough to be free, we have to know that we are free, and know how to live freely" |  |
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| "It is not enough to be free, we have to know that we are free, and know how to live freely" | |
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Why and how do bullies bully?
What are the effects on people and workplaces? What strategies are effective in addressing the issues and effecting lasting change? |
Resources Practical tools and resources for reducing stress and nurturing mind, body and spirit. "One of the
best actions
we can take, with courage, is to relax." (unknown) Resources
/ Support
How Stressed Are You? Take the Holmes and Rahe Life Stress Test online. Coaching to reduce stress Solutions for stress from the Institute of Hearthmath Strength for Caring (a place for caregivers) Center for Nonviolent Communication Life Coaching Magazine (people supporting people) Lotsa Helping Hands (building cirlces of caring communities Unfettered Mind Buddhist website with many free practical resources, including mp3 downloads, for learning seven point mind training
Meditation Introductory Article: So You Think You Can't Meditate? OSHO on Meditation and Addiction DISCLAIMER: Some of OSHO's opinions are very controversial. They are his own and do not reflect the views of Ruth Hadikin or dreamcoach.co.uk. Having said that, we don't believe in throwing the baby out with the bathwater, and there is some very helpful information in the above article, on the benefits of meditation and how it can be a valuable support for people suffering from addictions of all kinds, from smoking to alcohol and drugs.
Physiological Coherence: Heartmath video explaining coherence brainheartmusic.com research and creation of music to promote states of coherence aCreativeSpace.org bio-resonance programme to remove stress
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