Stress-Reducing Resources.

Stress-Reducing Resources

Practical tools and resources for nourishing body, mind and soul.

Removing stress and bringing well-being into our lives,

work, relationships and environments...

Resources / Support

How Stressed Are You? Take the Holmes and Rahe Life Stress Test online.

Coaching to reduce stress

Meditation

Introductory Article: So You Think You Can't Meditate?

Physiological Coherence:

brainheartmusic.com research and creation of music to promote states of coherence

Million Nurse (Global Caring Field Project)




Emotional Intelligence: Consortium for Research on Emotional Intelligence in Organizations Joshua Freedman on emotional contagion 6 seconds Relaxation, healing and somatic (body) awareness: Laura Mitchell Relaxation Technique Alexander Technique Feldenkrais Method Quantum Touch Reconnective Healing Cambridge Body Psychotherapy Centre Wikipedia article on Body Psychotherapy (somatic psychology) Byodynamic Massage The Bowen Technique Reiki Lujong (Tibetan buddhist body training) The Five Tibetan Yogas (Rites) For the most benefit we recommend you find a local teacher to learn these with. 5 Tibetans animated tutorial 5 Tibetans YouTube Video


Calming, healing and changing our minds:
Conscious Journey with Anya Sophia Mann
The Work of Byron Katie Sedona Method Emotional Freedom Technique (EFT) The Association for Neuro-Linguistic Programming (NLP)
Wikipedia article on NLP Cognitive Behavioural Therapy (CBT) through the NHS Wikipedia article on CBT ScienceDaily article on Mindfulness Based CBT (MBCBT) Wikipedia article on LoJong (Tibetan buddhist mind-training) The Tonglen and mindtraining site LoJong - article by Geshe Thubten Jinpa, scholar and chief translator for HH Dalai Lama Core Process Psychotherapy Integrating buddhist and western influences, core process psychotherapy is a holistic therapy that works with the totality of our experience and being.

Nutrition: The College of Natural Nutrition (Barbara Wren)

Resilience: