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"you
can change the way you think about things,
which helps the way you feel and leads to a clarity in your
life… and you can become a lot happier
and confident with who you are”.
-
Bev Smith,
Pharmacist, UK
"Coaching has been
a
wonderful experience. It has made me see ME in a different light, a
much brighter one"
-Y.C,
Teacher, UK
" I have
experienced a tremendous
amount of growth in the last 6 months I have a deeper
understanding and love for myself. I am now
able to take my own coaching clients further in their personal journey."
- Sandy
Tremp,
Life
Coach, USA
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Stress
| Confidence
| Weight
Loss | Relating
| Workplace
Bullying
LIFE Coaching
Change Your Mind,
Change Your WORLD.
“There is a reality, a life force, an energy, a quickening that is translated through you into action,
and because there is only one of you in all of time, this expression is unique.
And if you block it, it will never exist through any other medium and it will be lost.
The world will not have it.
It is not your business to determine how good it is nor how valuable
nor how it compares with other expressions.
It is your business to keep it yours clearly and directly, to keep the channel open.”
- Martha Graham
What is wanting to be expressed, through YOU, into the world?
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Coaching
is a
simple process
that helps you to change your unhelpful thought and
behaviour patterns,
and create helpful ones instead.
This
very simple process helps you to align with your core essence, your
vitality, and to recognise what gets in the way of you expressing that.
This benefits many areas of
your
life, as one by one you release old patterns that no longer fit with
who you are
now, and who you are becoming.
Coaching enables you to:
- reclaim your power,
- feel more
balanced,
- be in control of your life,
- feel calmer,
- be more confident,
- be more
clear and focused.
Be clearer, more focused, perform better in work, and
more importantly feel better about being who you are...
An invitation...
Are you ready to express the fullest of who you are into your world?
I invite you to connect for a free 30 minute coaching consultation,
to see how this process works. No obligation - what have you got to lose?
eMail ruth@dreamcoach.co.uk and let's set up a time to connect.
Coaching
Focus and Specific Issues
The
'focus' of your coaching program, are those issues that are of concern
to you right now. This is what you and your coach 'focus' on, in your
work together.
Although the coaching
focus differs between individuals, the coaching process remains the
same. During the process, your coach invites you to explore your
world, and uses coaching tools to support you in making changes in your
life.
One
of the main
'tools' is your own skill of self-observation. This allows you to see
the patterns you want to change. You can't change what you
can't
see. We also teach you some powerful
techniques that help deepen your observation skills. One example is the
'movie-technique', that allows you to see the
repeating patterns that create negative cycles in your life.
We help you to see what needs to change, and we give you the tools to
change.
Click on any link below to see how these tools and techniques help with
some specific issues:
Change your mind, change your LIFE - how it works:
What's Your
Story?
We all have 'stories'. Stories are part of your habitual thinking
patterns, so much so, that you hardly notice them. Yet they exert a
powerful hold over you, especially when it comes to spreading your
wings, and doing
the things you would want to do with your life.
The mind-body
connection
The
stories we continuously tell ourselves, keep us in the
same patterns, repeating the same behaviour, because of the mind-body
connection. When we hear the 'story' repeating itself, we experience
the same emotions, and that is what keeps us limited.
Your
body believes what your mind tells it. So if you repeatedly think 'I'm
not good enough', then you won't feel good enough. It is the feeling
that
holds you back. You won't have the same edge, for example when you
attend
an interview, as someone who is thinking 'I am good enough'. This is
just one example, and each of us has many of these 'gremlins' to
contend with.
Do
any of these sound familiar: he/she doesn't love me... I can't get it
right... why is it always me?... it's bound to go pear-shaped... I'm
running late again.... there isn't enough time... this will make me
late now... I can't seem to get on top of things... what will people
think...
Banish Your Gremlins!
All of the above are simply ideas. Thoughts
that you have picked up
somewhere along the way, internalised, and made your own. When you
unwittingly feed them, they become your 'gremlins' and they run your
life.
Changing
your story involves more than just
positive thinking. Thinking 'I am good enough' while you
still believe you're not, just won't work. This is many peoples'
experience of 'positive thinking'. It doesn't work because you can't
gloss over how you really feel. You have to go to the root of the issue.
We work with you to
understand the root of your limiting beiefs, so you can change your
story, and change the emotional state. Practice makes perfect and over
time, you begin to believe that you are good enough, because it is
true.
You know it and you feel it. Your new belief then becomes unshakable.
You don't
need to do it alone...
We all have these inner
'gremlins'. They may show up differently, but we all have them and
while it's true
that you do have to solve these issues for yourself, you don't have to
do
it alone.
Interrupt the
pattern...
A
skilled coach will interrupt you. By interrupting the pattern, you
stand outside of yourself, and get to see your own story, and how it
runs you. This puts you in the position of being abe to stop repeating
unhelpful patterns, and to use your creativity to create new patterns
that support your life.
Putting YOU
in the driving seat...
This
puts YOU in control of your own life. You are no longer a
victim
of unconscious habit, but through making conscious choices, you become
master of your own destiny.
Coaching supports you in befriending your inner
world, so that you can identify where
you lose your power and change long-standing patterns of
disempowerment. This is how coaching enables you to recalim
your
power, feel more balanced, take control of your life and feel calmer,
confident, clear and focused.
Coaching
enables you to:
- reclaim your power,
- feel more
balanced,
- be in control of your life,
- feel calmer,
- be more confident,
- be more
clear and focused.
Be clearer, more focused, perform better in work, and
more importantly feel better about being who you are...
Are you ready?
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