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"you
can change the way you think about things,
which helps the way you feel and leads to a clarity in your
life… and you can become a lot happier
and confident with who you are”.
-
Bev Smith,
Pharmacist, UK
"Coaching has been
a
wonderful experience. It has made me see ME in a different light, a
much brighter one"
-Y.C,
Teacher, UK
" I have
experienced a tremendous
amount of growth in the last 6 months I have a deeper
understanding and love for myself. I am now
able to take my own coaching clients further in their personal journey."
- Sandy
Tremp,
Life
Coach, USA
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Coaching
to reduce stress and promote well-being
"As
an experienced midwife, I found that I was unable to control the stress
that was building up in my life. Working with Ruth as coach,
my stress level was down by 80% in just over two months! Everything is
back in perspective, and I am beginning to enjoy my life again."
Jacqui,
Midwife, UK
Don't let stress ruin your life...
Coaching is a
process
that supports us in many ways, one of which is reducing stress. There
are internal and external factors that contribute to stress. While the
external factors (things happening outside of us) may be beyond our
control, the internal factors (our inner thoughts, reactions and
responses) can come under our control, with practice.
Coaching
supports us in understanding our habitual patterns (thoughts and
reactions) and supports us in making simple, yet powerful, changes that
have a benefical effect in reducing the stress in our lives.
It
is not something that is just reserved for corporate executives,
although of course they benefit too! Wherever you are in life, if you
are feeling stressed, this process helps you to look at your inner
reactions and responses, and identify what you could change to make a
significant difference in your life.
We all have inner
'gremlins' that we wrestle with from time to time and while it's true
that we have to solve these issues for ourselves, we don't need to do
it alone.
Coaching supports you in befriending your inner
world, including your personal 'demons', so that you can identify where
you lose your power and change long-standing patterns of
disempowerment. This enables you to reclaim your power, feel more
balanced, in control of your life, feel calmer, more confident, more
clear and focused.
You may well be clearer, more focused and perform better in work, but
more importantly you will feel better!
Are you ready to reduce the
stress in your life?
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Support
with Workplace Bullying
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NOTE:
Please don't ask us to review your case. We are not qualified to give
advice on employment law, or
the merits of your particular case. Neither do we offer any kind of
therapy
although, with your therapists agreement, coaching works quite well
alongside many forms of therapy
including CBT.
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Coaching
provides a
safe, supportive, environment for you in which you take simple, yet
profound, steps to reclaim your power, build your confidence and
restore your self-esteem.
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Things
you can do if you are being bullied at work:
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